1. There’s never been a better time to run

Bangkok has gone crazy about running. The coming months are absolutely jam-packed with marathons and races, so you can sign up, gather your girlfriends for some healthy competition and even shed a few kilos in the process of having fun. From the Bangkok 10km International Run on UN Day (Oct 25) to Color Run (Oct 31-Nov 1), there’s never been a better time to hit the ground running, literally. For an extensive list of upcoming races, see here.

2. Some of the world’s most popular fitness trends are here

Phillip Wain

From Nike’s new DIY personal trainer app to Fitbit’s official launch in Thailand, the fitness self-tracking trend has really taken hold here. On top of that, there are now more fitness studios than ever offering a diverse range of workouts, from barre to free-running. Another new and exciting work-out is Piloxing, a program that combines the best of Pilates, boxing and dance into a high-energy interval workout. Now, you can find it at the Amarin Plaza @ Ratchaprasong and Central Ladprao branches of ladies-only health and beauty center Phillip Wain around Bangkok. See more information at www.phillip-wain.com/th. Other fitness classes include aerobics with Swedish instructor Viveca Jensen, Miracle Tai Chi, Yoichi Yoga, Zumba and Chair Dance, all with personal trainers.

3. It’s easier than ever to eat clean

Eat Clean BKK

Exercising is only half the job. If you want to shed the pounds, you’ve got to eat right too! Thankfully, that’s now pretty easy thanks to a new range of health-focused restaurants, delivery services and juice bars in Bangkok. From American salad cafe franchise Dressed to home-grown services like Paleo Robbie and Eat Clean BKK, there are no more excuses not to control your calorie intake. See some more of our healthy-eating favorites here. There’s also nothing like a nice, nutritional bite and drink straight after a workout, too, so choose your gym wisely. Phillip Wain’s health bar offers a range of healthy, low calorie but yummy food such as homemade yogurt salad and antioxidant juice to ensure you’re always well replenished without having to resort to a big post-gym binge.

4. Bicycling just got a whole lot safer

Peppermint Park

The Bike for Mom event on Aug 16 showed that Bangkok is getting serious about cycling. And it’s only the tip of the iceberg. But did you know cycling is actually a very efficient way to lose weight while toning up and just generally becoming healthier? If you’re looking to get off Bangkok’s notorious roads, the brand new Peppermint Bike Park might be just the place for you to set your wheels in motion--suitable for beginners and pros.  

5. There are new treatments here to help

Phillip Wain

Because sometimes we all need a little help. Established in 1977, Phillip Wain is a world-renowned health and beauty service, exclusively for women. It offers a one-stop total beauty service, from gym and workout classes to treatments that use innovative technologies and special products from all around the world. New body treatments include the B-Fit, B-Slim and Body Reform treatments, while they also offer facial treatments with botox and acupuncture. If you’re serious about getting shape, Phillip Wain is currently offering a special three-month You Are The One package (B9,900), which covers fitness and aerobics classes, plus body, slimming and facial treatments. See more at www.phillip-wain.com/th.

Brought to you by Phillip Wain, a health and beauty club for women only