It’s 2018, and spa sessions are no longer reserved solely for health-conscious ladies. If you’re the kind of guy who’s not afraid of a little pampering, check out these spa treatments that will leave you feeling like a new man—physically and mentally. 

So Gentlemen’s Escape at So Spa

What: Work out the kinks from an intense workout or hours of sitting at the office with So Spa’s So Gentlemen’s Escape from now through Oct 31, where you lads can enjoy a well-deserved escape-and-unwind session of deep relaxation with their 60-minute clove oil Fit Body Massage, followed by their 60-minute Absolute Control & Focus Facial that includes facial mask, cleansing, scrub and massage.
Price: B4,900 (net) per person, down from B6,700
11/F, So Sofitel, 2 Sathorn Rd., 02-624-0000. Open daily 10am-10pm

Spa for Men at Spa Botanica

What: Spa Botanica at The Sukhothai Bangkok Hotel offers Spa for Men treatments that include a one and a half hour “Rejuvenate” massage, which provides deep relaxation and stress alleviation. Begin with a choice of manicure or pedicure, followed by a therapeutic back massage to release tension and increase blood flow. Finish off with a choice of either a 30-minute foot massage, body scrub, body wrap or energizing mini facial. 
Price: B3,800 (net) per person
The Sukhothai Bangkok, 13/3 Sathorn Rd., 02-344-8900. Open daily 9am-10pm

King of Oasis Massage at Oasis Spa

What: This stress buster treatment features a two-hour hot Thai herbal muscle compress and a hot oil massage that helps stretch the muscles, enhance circulation and increase your overall energy levels. You can expect the pain and muscle stiffness to melt away, as well as improvements in sleep, stress levels and your overall health and wellbeing. 
Price: B3,900 per person
64 Sukhumvit Soi 31, 02-262-2122. Open daily 10am-10pm

Golfer’s Heaven at Let’s Relax Onsen & Spa

What: This spa package is perfect for those of you who regularly play sports or do exercises that require a lot of lower body strength. The package includes a 45-minute Foot Reflexology Massage—to help relieve tension in the lower leg as well as promoting circulation, easing muscle pain and treating acute and chronic pains—followed by a 90-minute Aromatic Hot Stone Massage, where a combination of heated volcanic stones and warm massage oils are applied to the whole body to penetrate deep into the muscles.
Price: B2,500 (net) per person
5/F, Grande Center Point Hotel, Sukhumvit Soi 55 (Thonglor), 02-042-8045. Open daily 10am-midnight

Gentlemen’s Retreat at Panpuri Organic Spa

What: For those of you who truly want to fully indulge in a deep relaxation pampering session, head to Panpuri Organic Spa at Park Hyatt Bangkok for a blissful 150-minute Gentlemen’s Retreat. Start off the treatment with a 30-minute Organic Milk Salt Body Scrub, followed by a 60-minute, full-body Soontharee Absolute Wellbeing Massage, where you’ll get to choose your massage oil from six of Panpuri’s exclusive organic oils. Then onto another 60 minutes of Lotus Defense Rejuvenating Facial, which includes cleansing, exfoliating, massaging, masking and moisturizing your face with serum, eye cream, sunscreen and lip balm. Follow up your pampering session with complimentary organic refreshments.
Price: B7,500 per person
11/F, Park Hyatt Bangkok, Central Embassy, 8, Wireless Rd., 02-012-1234. Open daily 10am-10:30pm

Digital Syndrome Massage at Ruamrudee Health Massage

What: Another massage you should try if you have office syndrome. This massage offered by Ruamrudee Health Massage combines traditional Thai massage and salt pot massage together to help relieve muscle stiffness and tension that is linked to hours sitting at the computer or from the pressure of bending your neck from using your smartphone. The massage will focus on your head, neck, shoulders, upper back, hands and arms.
Price: B700 for 60 minutes and B900 for 90 minutes. 
20/17-19 Soi Ruamrudee, Wireless Rd., 02-252-9651. Open daily 10am-midnight