Have you been feeling sluggish or treating yourself to too much microwave food and booze lately? Has one month of self-isolation made you lose track of time? Well, perhaps it’s time for you to refresh your senses and cleanse your system.

Through May 31, Hua Hin’s luxurious health resort Chiva-Som is offering a slew of complimentary online wellness services to help you maintain your physical and mental health during these strange times. 

Guided by the resort's wellness experts and practitioners, the services include some of their most popular sessions, such as the 50-minute “Naturopathic Consultation,” where a naturopath gives you a thorough assessment to find the underlying causes of your symptoms, before recommending treatments like herbs and nutritional supplements, exercises, detoxification and lifestyle modification to help put your health back on track. 

To get back in shape, try the “One-on-One Re-Functional Exercise” session, which focuses on postural correction and strengthening your core muscles; or the “Neurodynamics Exercise,” which combines neurodynamic stretching with the fluid movements of traditional Thai dancing to help ease pain, numbness and muscle contraction caused by work-related musculoskeletal disorders. For those who want to unwind and relax, 45-minute yoga and meditation classes are also provided. 

To book a session, call 032-536-536 or email h-wreception@chivasom.com. For more information, visit their website