Fly-Yoga uses a piece of highly stretchable fabric to support your body while suspending it in the air. This allows you to kick, stretch and pirouette gracefully in all kinds of positions, even while hanging upside down. It sounds extreme but it’s just the opposite: by supporting some of your weight, the hammock prevents overstressing of the joints and compression of the spine. Try it out at these three venues.

Yoga and Me

Where: CDC Building L5, Ekamai-Ramintra Rd., 02-102-2975/6. www.facebook.com/yogaandme
Prices: 30 classes, 4-month period, B13,900. 50 classes, 6-month period, B17,900. 100 classes, 1-year period, B27,900.

The Pilates Station

Where: 3/F, Ten Ten Building (opposite Benjasiri Park), Sukhumvit Rd.,
02-662-3341. www.facebook.com/PilatesStation
Prices: 10 classes, 3-month period, B5,000. 20 classes, 4-month period, B8,900. 30 classes, 6-month period, B 11,900.

Sukhoyoga

Where: Behind 904 Silapacheep Shop, Sukhothai Rd., 02-243-1773/4
Prices: 20 classes, 3-month period B7,900. 50 classes, 6-month period B12,900. 100 classes, 1 -year period, B19,900.

Yoga with a Twist

IYENGAR YOGA

What: This method focuses on body alignment through the use of props like belt, cushions and blankets as aids.
Where: Iyengar Yoga Studio Bangkok, 3/F, Fifty Fifth Plaza, Sukhumvit Soi 55 (Thong Lor), Sukhumvit Rd., 02-714-9224
Prices: Single class B500, 3 classes 1 month period B1,200, 10 classes 3 month period B3,400.

VINYASA YOGA

What: Vinyasa yoga highlights the control and alignment of breath to assist your yoga session.
Where: Yoga House, 2/F The Circle Ratchapruek, 39 Ratchapruek Rd., 02-863-8771.
Prices: 1 month unlimited classes B,2950, 4 month unlimited classes B8,900, 8 month unlimited classes B16,900.