Why do you think loaded movement training is getting so popular these days?

Loaded movement training isn’t a new phenomenon—it’s an old way of training that has once again become fashionable as people rediscover its benefits.

What are the physical benefits?

Traditional resistance training focuses on isolating one muscle group. However, this can lead to muscle overuse and, very commonly, muscle imbalance, which is one of the leading causes for injuries. [With] loaded movement training, various muscles have to work together. This makes the body more adaptable to movement, plus you burn a lot more calories by engaging more muscles.

Any tips for beginners who want to practice at home?

I would definitely recommend doing a few sessions with a certified trainer at a gym first. Training with these instruments in the wrong way can lead to both short term acute injuries, but also chronic problems if the faulty movement is repeated over and over again.

How often should one engage in loaded movement training?

Anyone who exercises regularly should integrate at least one session a week into their schedules. This is especially important for those who practice sports involving a single plane of motion (like running), as they are a lot more susceptible to muscle imbalances.

Find out where you can try loaded movement training in Singapore here.