Ian Tan, personal trainer

What he does: While most people typically work with goals like weight loss, lean muscle gain and improved energy levels, Tan prefers to focus more on improving movement, skill and posture—goals that help you lose fat and gain lean muscle. He’s also a firm advocate of full body movements and high intensity interval training for maximum effect, especially since many of his clients are busy and are prone to going on hiatus.
What he recommends: “To start, sign up with a good gym with reliable trainers and create a simple, realistic goal like ‘I will train here at least twice a week.’”
Get disciplined with Ian Tan at Thrive (Blk 72 Seng Poh Rd., 9687-0854) from $90 per private class.

Simon Mason, tennis coach

What he does: Mason conducts classes at the Claycourt Tennis Academy, the new go-to place for tennis players who don’t live in condos. This one features US Open-worthy DecoTurf hard courts, as well as clay courts.
What he recommends: “If you’re trying to get back your speed and stamina for an upcoming doubles match, get those feet moving by skipping 5-10 minutes a day. Combine that with interval training (slow jogs and wind sprints so you can chase those balls down).”
Improve your backhand with Simon Mason at the Claycourt Tennis Academy (10A Winchester Rd., Alexandra Park, 9144-5223. Private lessons cost $40-100 per hour.

Lawrence Ang, swim coach

What he does: This senior coach at the Singapore Swimming Academy believes that swimming can be more effective than running. “In my 40 years of swimming, I’ve seen many friends who’ve switched routines because their joints can’t deal with the high impact of running anymore,” he says. He’s worked with those who just want to maintain their overall fitness and also clients with target goals such as losing belly fat.
What he recommends: “If you haven’t gone swimming in the past few months, don’t overestimate yourself. It’s not necessary to swim in deep water just for the sake of training.”
Lawrence Ang coaches with the Singapore Swimming Academy, various locations, 6680-6530. Four classes for $240.