Need any more motivation to get fit? How about a good cause? Run by a group of expats in Bangkok, Lose It 4 Good is a program dedicated to losing weight between now and Dec 1, all in the name of charity. You can go it alone or with a group of friends, but the idea is to pledge donations based on how much weight you lose—a kind of double motivation to feel good and do good. Donations go to the Village Development Partnership which empowers local communities by giving micro-credit loans to would-be entrepreneurs. For more information, visit www.loseit4good.org.