6 nature spots to get fit in that you won’t believe are in Bangkok
Green power.
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8 years ago
1. BANG KRACHAO
Phra Pradaeng, Samut Prakarn
Just across the river from the city you’ll find a part of Bangkok sans big buildings, mass traffic and giant crowds. Although the “green lungs” of Bangkok can also be explored alone, those who are looking to meet new people, get a bit of exercise and maybe even an educational day out should join the Spice Roads half-day bike tour that runs twice a day, every day. The tour rides through the area’s local temples, schools and markets, all while getting a good amount of exercise. B1,350 includes bike and helmet rental and a professional tour guide. Register at www.spiceroads.com
Health Tip: The importance of protecting your skin goes without saying. To be more specific, doctors at Bumrungrad recommend covering up exposed skin by using sunscreen with at least 30 SPF, as well as utilizing clothing such as long sleeved shirts, long pants, wide-brimmed hats, and a pair of sunglasses.
2. SUAN ROD FAI (VACHIRABENJATAS PARK)
Kampang Petch Rd., near Chatuchak Market
Just north of the chaos of Chatuchak Market lies one of the most relaxing places in town. But this former golf course is also a great place for a sweaty workout. On top of a quality 3km track and cheap bicycle rentals, this area has some of the biggest varieties of group exercise options available as far as a park goes. Take your pick from the on-site tennis court, swimming pool, basketball court and football field for renting out with your friends and family. Rental prices are as cheap as B35/hour and some are completely free.
Health Tip: You might know by now that exercise strengthens our bones, but diet is important, too. The nutrition experts at Bumrungrad recommend eating foods high in Vitamin D such as egg yolk, tuna, and mushrooms can help with the body’s ability to absorb calcium for healthy bones. Meanwhile, foods high in Vitamin K, such as broccoli, spinach and kale are great sources of protein which helps to keep bones healthy.
3. SUAN LUANG RAMA 9 PARK
Chalerm Prakiat Rd., near Paradise Park
The biggest green space in all of Bangkok is home to sprawling gardens and a large lake, as well as the futuristic-looking Ratchamangkhala Pavilion. For those who like exercise that’s easy on the joints but still promises to get the heart rate up, why not join the daily aerobics group that takes place every morning at 6:30-7:30am and evenings at 7:30-6:30pm. The loud, upbeat music and community feel is sure to get you in the swing of things.
Health Tip: Doctors at Bumrungrad recommend taking part in 30 or more minutes of exercise at least three times a week to maintain health. Low impact exercises can be a great way to burn excess calories and boost metabolism, and are among the best exercises for controlling weight and preventing injury. Research also shows that exercising with music and a group of friends can help boost energy levels and maximize results.
4. BENJAKITTI PARK
Ratchadapisek Rd., right next to Queen Sirikit Convention Center (direct access via MRT)
While this centrally-located park is a great place for some casual exercise in the fresh air, there’s also something for those looking for a more intense workout. At The Aspire Club, outdoor group workout sessions are run in a fun, social setting and involve everything from kettlebells, core strength training, climbing ropes to even mixed martial arts. The bootcamps promise that women can expect to burn 600+ calories and men 800-1200 calories in their one-hour sessions. Memberships are B600/class or B5,000/month including a free trial. For details of the class schedule, visit www.aspiresgt.com.
Health Tip: Drinking plenty of water throughout the day, particularly if engaging in sports in the Bangkok heat, is crucial for staying hydrated. This helps to keep the body’s electrolytes in balance while reducing the risk of heatstroke. Cold water, mildly acidic juices and fresh coconut juice are particularly good options.
5. NONGBON PARK
Chalermprakiat Soi 43, Chalermprakiat Rd.
Craving a dose of water sports but don’t have time to leave Bangkok? Head over to this lake which is something of a hidden gem in the city, boasting peaceful views and an escape from the urban life. Here, members can try windsurfing, sailing, kayaking and rowing—all for only B40 a year.
Health Tip: Weight-bearing exercises such as running, tennis, or weight lifting can help to improve bone health, which enhances overall balance and strength to help prevent future bone fracture or breakage. You can learn more by speaking to the sports medicine practitioners at Bumrungrad’s Orthopedic Center (bit.ly/1WB89dM).
6. LUMPHINI PARK
Rama 4 Rd., across the road from Silom Rd. and Dusit Thani hotel
While this inner-city haven of greenery is no secret, there’s more to working out here than the mass dance aerobics groups. For an alternative running activity, this park often welcomes the “Run Together” group, where runners are attached to disabled members, ranging from blind people to people in wheelchairs, as “guides” while they run together. The group meets every last Saturday of the month for a morning of exercise—for details of the next meet up, visit bit.ly/1TDZSi8.
Health Tip: Get regular health checkups whether or not you are an experienced runner, since performing in endurance sports for an extended period of time can change the muscles in your heart and lead to a higher risk of various heart diseases. Bumrungrad Hospital offers many different checkup packages designed to fit your unique needs, and you can explore these options at the Health Checkup Center (bit.ly/22ev9yz).
Brought to you by
Bumrungrad Hospital is one of the largest private medical facilities in Southeast Asia, with over 55 specialty centers, an internationally-certified lab and pharmacy, clinical research centers, advanced imaging facilities, and a 24-hour emergency care unit. Certified by the Joint Commission International since 2002, Bumrungrad cares for more than 1.1 million patients a year at its state-of-the-art facilities right in the heart of Bangkok.
Learn more at www.bumrungrad.com.
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