Feeling sluggish at work? It's time to get moving
Energize your day with these high-intensity lunchtime workouts.
Use step boards, medicine balls, ropes and your body weight at this 45-minute, interval-based class.
Where: Pure Fitness
When: Various days and times.
A whole session devoted to swinging around a kettlebell every which way.
Where: Urban Fitness
When: 12:15pm on Wednesdays
A workout that packs cardio, gym rings, kettlebells, and TRX in one session.
Where: R-evolution
When: Various days and times
High-intensity interval training: expect jumps, squats, burpees and a whole lot more.
Where: Virgin Active
When: Various days and times
Shy ladies can head to this women-only facility for a dose of high-intensity interval training.
Where: Vivafit
When: 12:50pm on Wednesdays
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