Ready to break out of your fitness rut? Tribe, Chit Lom's urban fitness community, has introduced a new boxing-inspired class that'll get you fit and firm amid a fun, lively atmosphere. 

Far from your usual Thai boxing class, the 45-minute Tribe Fight combines boxing, HIIT (high-intensity interval training) and strength training with energetic beats, flashing neon lights and synchronized moves to make sure you burn through those kcals. 

While the saying "no pain, no gain" still applies, you can take solace in the fact that Tribe's instructors will see that you're well strapped up, while the Aqua Bags imported from Singapore absorb your strikes so you can hit harder, for longer, without putting too much strain on your wrists and other joints.

Unlimited access membership at Tribe starts at B8,550/month with discounts if you commit to three, six or 12 months. Get a taste of Tribe Fight with a drop-in class at B950 or the current deal of 10 classes for B3,900 (valid for one month).  

Available at Tribe, 1/F, President Tower, 973 Phloen Chit Rd., 097-015-1617. BTS Chit Lom. Visit http://bit.ly/2IugdKd to see the timetable and book a spot.

See also: 24 awesome new reasons to keep fit in Bangkok