Cafe Bangrak’s owner Kook Pacharawan has teamed up with experienced Indian yoga mentor Vivek Singh to offer courses for both beginners and advanced yogis in two non-air-con rooms. For beginners, they recommend the one-hour Hatha yoga class to learn the basic poses. Beyond that, the studio also offers classes in Ashtanga, Alignment and Flow Vinyasa yoga. The price is B3,900 per 12-class course. Also on-site you’ll find Yogi’s Spicy, which serves vegetarian and non-vegetarian dishes.

 

A low-key alternative to the major yoga hubs, this small, community-based studio on Sukhumvit Soi 23 offers a variety of classes, covering all physical practices (flexibility and fitness) as well as holistic approaches like breathing and balancing the body and soul, aka Yin and Yang. No need to book in advance as you can drop in for B400/class. If you’re hooked, it’s B3,500/month.

4/F, RE/MAX Building, Sukhumvit Soi 23, 02-662-0172. Open Mon, Wed and Fri 10am-8pm, Tues and Thurs 7:30am-8pm, Sat 8am-2pm, Sun 10am-2pm. BTS Asoke. www.fb.com/yogatiquebangkok

 

Located on the second floor of the Green Connect community mall, this tiny studio offers many types of yoga, from hatha and body balance to hot yoga and sun series, with classes limited to a maximum of 15 students. The schedule is updated monthly on the school’s Facebook page and no prior reservations are required. Packages start from B3,500 for 10 visits (valid for three months) or B3,500 per month with unlimited classes.

This studio offers every level of fly yoga: basic fly, flashy fly (intermediate, focusing on ab and hip exercises), skinny fly (freestyle poses) and spike fly (the highest level). There are also separate classes for a technique called Gyrotonic (yoga poses on a special fitness machine). Prices for normal yoga, Pilates and fly start from B7,900 for 20 classes (two months), B14,900 for 50 classes (six months) and B19,900 for 80 classes (one year).

 

As the name suggests, this studio specializes in Pilates. Classes include Pilates and yoga fly, body fly (combining yoga, Pilates dance and aerial acrobatics), Corefit (basic Pilates on a mat) and body barre (combining Pilates, yoga and ballet). Prices start at B700 per class.

The yoga here focuses on body alignment through the use of props like belts, cushions and blankets. Prices start from B500 for a single class, B1,200 for three classes within one month, and B3,400 for 10 classes within three months.

 

The classes here focus on Vinyasa yoga, also known as flow yoga, which highlights the control and alignment of breathing. Prices start from B2,950 for one month of unlimited classes, B7,900 for three months of unlimited classes and B12,900 for six months of unlimited classes.

 

Located at the S31 Hotel, this yoga center opened up in mid 2013, offering three different types of classes. If you’re new to yoga, try their Introduction to Ashtanga Yoga, a slow-paced session of learning vinyasa, a breathing and movement system. The studio opens at 5:00am, classes start as early as 7:00am and the last class ends at 8:30pm. Drop-ins are B600 a class, it’s B1,900 for three classes (valid for two weeks), or get the unlimited monthly package for B4,900 (valid until the end of July).

Opened since 2001, this yoga studio has ridden on a wave of positive feedback. They offer five different types of classes ranging from ones suitable for all levels and those just starting out and looking to learn the fundamentals. Newcomers can get a special package for B1,999 which entitles them to 15 classes in 30 days if you pay by cash, while a single drop-in class is B520. You can also choose to partake in three single classes in seven days for B1,299. If you’re sold on the place, opt for a 60 classes in 90 days package for B7,995. Yoga mats are included for drop-ins.

This cozy little venue packs in a yoga center, a tearoom called SoulDelight corner, and a shop, SoulMade shop, selling a variety of handmade items. It’s one of the first places in Thailand to offer Kripalu Yoga, a form of Hatha yoga which focuses on breathing and meditation simultaneously. The early morning yoga class starts at 9:30am and the last class is at 6:30pm. The gentle class is best for beginners with a focus on relaxation and meditation. The open class is suitable for all levels except it requires greater stamina. Drop-ins are B450 a class. The two-month package is B3,800 for 10 classes, unlimited classes package for is B3,500 per month or B17,400 for six months.

One of the first yoga studios to bring infrared yoga to Thailand. Unlike typical hot yoga, it sees you use your own body’s energy to heat up the room. So, instead of just sitting around and sweating due to the heat of the room, you actually have to work your body into a sweat. This has a lot of benefits, including detox, deep cleansing of the skin, and pain and migraine relief. They also offer cardio-yoga and meditational yoga. Drop in for a class at B800, and if it tickles your fancy, get the three-month package for B15,500 and receive five hours for free, six-month package for B22,500 to receive one free month, and one-year package for B33,000 to receive two free months.