5 amazingly stunning hikes and bike trails just hours from Bangkok
Nature trails for a happier and healthier weekend.
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8 years ago
Khao Chang Pueak, Kanchanaburi
At a relatively tame 1,249 meters above sea level, this mountain still gets the adrenaline rushing for hikers thanks to its perilous ascent route. It isn’t nicknamed San Khom Meed (or Knife Edge) for nothing. Driving there from Bangkok takes around 2.5 hours.
Ability level: Intermediate
Stay for the weekend: A camping area is available just before reaching the peak of the mountain, and many visitors set up camp here to spend a night overlooking the stunning views. Pre-booking is required though, as the space only accomodates 60 tents per night.
Bumrungrad tip: Walking up an incline on uneven terrain can strengthen muscles while also improving balance and stability, meaning even climbing a small hill will boost your heart rate to burn a lot more calories.
Phu Toei National Park
Located in Dan Chang, Suphan Buri, this park is a 3.5-hour drive from the city and considered something of a hidden gem. Perfect for a peaceful hike, it boasts some incredible mountain-top views and two stunning waterfalls.
Ability level: Intermediate
Stay for the weekend: There is a big camping ground on site, though visitors have to bring their own food and equipment as no services are available. An environmental study center is also on the grounds for those who want to study the park in depth.
Bumrungrad tip: Summer is upon us, so beware of heat stroke. Staying properly hydrated allows your body to cool off naturally through sweating. Drinking plenty of water is the best option—and it’s best to stay away from alcoholic or sugary drinks. Lightweight clothing, that isn’t too tight, will also allow your body to cool properly.
Phu Tabberk
Biking up past the spiraling cabbage fields on this mountain, located four hours from Bangkok, is definitely a unique experience. Although the ride is steep, the view from the top of the layer upon layer of farmland is totally worth it.
Ability level: Advanced
Stay for the weekend: Bungalows and tents are available for rent on-site, as well as an open campsite with restrooms and showers for those who want to set up their own tents.
Bumrungrad tip: Biking is a lot easier on the knees, legs and feet than most other sports. Because of its low impact, it proves as a great cardio exercise for those recovering from injuries while still strengthening lower body and core muscles, as well as joint mobility.
Bang Pu Samut Phrakan
Those looking for a bike trail away from mountains and national parks should head to this beachside route, located just over an hour’s drive from Bangkok. The endless stretch of coastline is perfect for a slow, stress-free ride. Be warned, you’ll most likely be joined by huge flocks of seagulls that love to crowd around the area. Being home to some 200 species of birds, this spot serves as a perfect weekend getaway filled with bird-watching, beachy vibes and great sunsets.
Ability level: Beginner
Stay for the weekend: A variety of beachside resorts are available in the area. We like Zaza Hotel Bangpoo, which has rooms starting from B950.
Bumrungrad tip: Exercise, even in small amounts, has a positive impact on your heart. Regular exercise has been proven to help with weight management, reduce your chance of heart disease and stroke, and it even causes your body to release endorphins, which are natural chemicals that improve your mood.
Khao Mokoju
Standing at 1,964 meters above sea level, this is no mountain for the untrained hiker. Mokoju is located inside Mae Wong National Park, Kampaengpet Province, around 400km from Bangkok. Trekking in and out takes a total of five days, but it’s worth it. There are plenty of beautiful waterfalls and untouched forest areas along the way, while the view from the peak takes in spectacular layers of surrounding mountains.
Ability level: Advanced
Stay for the weekend: The park’s headquarters provide basic rooms for rent, space for camping, as well as an on-site restaurant and small hot spring pool. Due to its high altitude, night temperatures can drop to 8-9 degrees celcius, making it as a great weekend spot for escaping the heat.
Bumrungrad tip: Hiking isn’t just good for your heart. It’s possible to increase your bone strength by doing exercises that are weight-bearing such as hiking, running, weight lifting, tennis, or stair climbing. These also improve strength and balance, which can prevent falls and the subsequent bone fracture or breakage that may occur.
Bumrungrad International is the first Asian Joint Commission International accredited, multi-specialty hospital located in the heart of Bangkok, Thailand. Founded in 1980, it is one of the largest private hospitals in Southeast Asia, with 580 beds and over 39 specialty centres. Bumrungrad International offers state-of-the-art diagnostic, therapeutic and intensive care facilities in a one-stop medical centre. www.bumrungrad.com
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