Surf Set

This surfing-inspired indoor workout studio from the States is the brainchild of Mike Hartwick, a former American hockey player and long-time surfer, and combines techniques from surfing with other workout practices. There are four classes on offer: Balance (yoga-inspired workout, focusing on slow movement and balance), Burn (cardio workout, focusing on fast movement), Build (muscle building using resistance bands) and Blend (a combination of all the workout programs).

Address: 5/F, Piman 49, Sukhumvit Soi 49, 02-662-4566

Bounce Thailand

At Asia's biggest trampoline park, you can bounce about in a giant room packed with 80 interconnecting trampolines—whether it's for serious exercise or simply to have some fun. The Free Jumping zone lets you ping around at leisure or practice some pro moves, while the Bounce Fit zone shows you just about the most fun way possible to keep in shape. Kids can join too (aged three and above), with the Mini Bounce Zone offering a safe environment for them to play.

Address: 5/F, The Street Ratchada, New Ratchadapisek Rd., 02-014-2446

Roots 8

The owner of Cafe Bangrak, Kook Pacharawan, has founded a new yoga studio, aimed at both beginners and advanced yogis. She’s brought in her own professional Indian yoga mentor, Vivek Singh, to run the place, too. The Indian-loft style studio consists of two yoga rooms—and there’s no air-con so that your body temperature isn’t thrown out of whack. Also on-site is Yogi’s Spicy, which serves vegetarian and non-vegetarian cuisine.

Address: Sathorn Corner, Sathorn Soi 8, Sathorn Rd., 02-234-0428

Absolute Fit Food

One of the pioneers of the much-hyped clean eating scene, this food arm of the Absolute wellness empire (also known for their yoga and Pilates studios) started out as a delivery service back in 2012. With a mission of offering healthy food that also tastes yummy, the kitchen team developed a bunch of low-calorie recipes that they say are high in nutrients while free of chemicals, trans fats, artificial coloring and refined sugars.

Address: 2/F, The Portico, Lang Suan Rd., 081-371-3721

Veganerie Concept

Chit Lom’s healthy cafe all about using dairy-free and egg-free products has opened up a sister branch, and this time it offers much more than just delicious baked goods. At the new sit-down restaurant, expect an all-day menu filled with dishes ranging from the breakfast vegan deluxe yogurt bowl all the way to hearty dinner options like the vegan pulled BBQ mushroom burger.

Address: 35/2 Sukhumvit Soi 24, 02-258-8489. BTS Phrom Phong 

Brekkie

Under the concept “Eat Good Feel Good,” this cafe focuses on all-day breakfast, snacks and sandwiches with a focus on organic ingredients. If you don’t believe us, check out the section of the menu dedicated specifically to quinoa-based dishes, such as quinoa-stuffed bell peppers and fried quinoa tom yum with diced salmon, as well as a bunch of “super food bowl” options serving all the healthy, protein-packed foods you need, all in one dish. 

Address: 6/9 Soi Promsri Sukhumvit Soi 39, 083-656-6141

Bangkok Farmer's Market at Gateway

This weekend (Mar 12-13) sees the monthly open-air farmers' market return with a parade of organic produce from artisan pop-up stores, selling everything from fresh fruits to organic Thai food packaged to take home. Aside from the food, expect plenty of organic workshops, baking classes, kids' activities and live music.  

Address:  982/22 Sukhumvit Rd., 02-108-2888. BTS Ekkamai

Introducing the healthy traditional rye bread from Germany

Prunte Bread makes quality traditional rye bread from Germany's small town of Gelsenkirchen. Their focus is on whole-grain rye baked using an original recipe which dates back six generations to guarantee health benefits, fresh taste and overall deliciousness. Six varieties are available, including multi-grain bread, linseed, pumpernickel, westphalian, sunflower seed and fruit rye bread—all packed with healthy seeds and grains and plenty of natural fibres. 

Find Prunte Bread at Villa Market, Gourmet Market, Foodland and Makro. 

  Brought to you by Prunte Bread