1.) Ergonomic pillows from Muji, B750-2,450
2.) Air Freshener from Aroma Cool Cup, B170 each
3.) iSee 360 eye massager from Breo, starts $51.99 (B1,560)
4.) Shoulder Herbal Pad from Gaya, B980
5.) Head Massager from Kikerland, B170
6.) Eye cooler mask from Choco Moco, B550
7.) Music box from Musicale, B1,950
8.) Foot massager from Kinepin, B110
9.) Anti-snoring CPAP 2 from RESmart, B25,000
10.) Star Master from Domo, B699
11.) Neck support from Cotton Field, B390
12.) Extra soft blanket from Santas, B995

Essentials

Kikerland, Domo and Choco Moco at Zeen Zone, 7/F, Central Chidlom, 02-793-7777
Kinepin, Gaya, Aroma Cool Cup, and Musicale at Loft, 4-5/F, Siam Discovery, 02-658-1000
Muji. 3/F, Central Chidlom, 02-793-7777
Santas. 4/F, Silom Complex, 02-233-6930
Breo. www.amazon.com
RESmart. 02-689-2171, www.nksleepcare.com

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Goodnight Tips

• Try going to bed at the same time every night.
• Avoid eating for at least an hour befor going to bed.
• Apples and dairy products such as yogurt and cheese promote sleepiness as they contain chemicals that advance the production of specific vitamins and enzymes which encourage drowsiness.
• A cup of warm milk will also do the trick.
• You can try de-stressing techniques, such as relaxing your body bit by bit, starting from the toes and working your way up. It’s a lot less annoying than counting sheep.
• Block out thoughts or tomorrow. Music can help, or this neat app from the movie Inception, available for free on the iTunes store at http://inceptiontheapp.com
• See a doctor if you’re going to take supplements or sleeping pills. Even melatonin should be by prescription only.
•If all else fails, there are specialized sleeping clinics: Theptarin Hospital. 3850 Rama 4 Rd., Klong Toey, 02-348-7000 ext. 1211. www.theptarin.com. And Kasemrad Hospital. 950 Prachachuen Rd., 02-910-1600. www.kasemrad.co.th