Check out these top nutritious picks at Subway®.

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Subway® sandwiches aren’t just delicious packages of fluffy-bread comfort packed full of fresh ingredients—they can also be nutritious and wholesome meals for anyone watching their diet. To help you know what to order, here are the restaurant’s top six low-fat dishes.
 

1. Ham Sub

Each of these six-inch subs comes jam-packed with delicious slices of Subway® ham, and that’s just for starters. Load it up with lettuce, tomatoes and other healthy picks from the Subway salad bar for a sandwich that packs a nutritious punch.
 

2. Roast Beef Sub

Get your dose of lean, red-meat protein with this handsomely hearty sandwich. Fresh green veg like peppers and cucumbers are the perfect partners to the generous slices of beef, while jalepenos add a spicy kick.
 

3. Subway Club™

This Subway® classic sees tender slices of turkey breast packed alongside lean roast beef and Black Forest ham in a sandwich that’ll fill you up in no time—at under 6 grams of fat for a standard 6-inch sub, it’s not just low in fat but also rich in protein.
 

4. Veggie Delite

This sub is a living proof that vegetables can be exciting. Tucked between the soft, pillowy sides of a Subway baguette and complemented by one of their tasty fat-free sauces, the Veggie Delite™ makes for a nutritious lunch you can enjoy.
 

5. Turkey Breast Sub

This sub uses one of the leanest meats there is, turkey breast, for a succulent package of nutritious, low-fat goodness.
 

6. Salad

Go the low-carb route with a filling bowl of your favorite five-a-day. Subway® salads don’t just include a whole heap of fresh vegetables—all completely customizable by you—but also let you select you favorite sandwich meats diced neatly together. Combined with one of their low-fat dressings, salad has never been so exciting.
 

Buy one six-inch sandwich and get the second one half price (offer not available at airport branches) throughout the whole of August! To stay on top of all Subway®’s promotions, head over to their website or add Subway® Thailand’s official Line account (@subwaythailand).
 
 
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