Better You

Somatic Movement Project. Credit:
Bangkok is welcoming a mind, body and spirit fair this November
Everything in balance. 
Don’t be fooled by these four common fitness myths
Here, we sift out the fake news with these fitness myth busters.
Be a better version of yourself with these 5 mindfulness apps
Keep calm and carry on. 
Let's Relax Onsen & Spa
These are six spa treatments every guy in Bangkok should be getting
They'll leave you feeling like a new man.
These common Thai foods are deceptively unhealthy
Tips to navigate the clean-eating minefield that is Bangkok. 
Get your groove on at "Silent Brew Yoga" this Saturday
It’s like beer yoga but with dancing.
All-access fitness membership ClassPass is coming to Bangkok
An alternative to GuavaPass?
The Feel-Good Guide to Bangkok
There's never been a better time to live the good life in Bangkok.