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Cherm
Why Thai women are switching from cardio to weight training

Strong is beautiful. 

6 months ago
city living, health
By Jack Thomas | May 16, 2019
Ploy Bhinsaeng, Tribe
Why Bangkok’s young entrepreneurs are turning to health and wellness

Meet the brains behind the city's fitness boom. 

10 months ago
city living, health
By Jack Thomas | Jan 24, 2019
Don’t be fooled by these four common fitness myths

Here, we sift out the fake news with these fitness myth busters.

1 year ago
health
By Jack Thomas | Oct 22, 2018
These common Thai foods are deceptively unhealthy
Tips to navigate the clean-eating minefield that is Bangkok. 
1 year ago
health, restaurants
By Jack Thomas | Oct 09, 2018
Chiang Mai Marathon, credit: www.chiangmaimarathon.com
Upcoming running events in Bangkok and around Thailand

The dates worth training for. 

1 year ago
things to do
By Jack Thomas | Jul 25, 2018
Thailand's most dedicated marathon runners on how you can become one of them

Time to get your sneakers on.

1 year ago
health
By Jack Thomas | Jul 24, 2018
The 5 hottest diets and how to follow them in Bangkok

Fad or fiction? The diets you should be following. 

1 year ago
city living, health
By Jack Thomas | Jul 14, 2018
2018’s most popular fitness classes and where to take them in Bangkok

If your typical workout consists of watching TV on a treadmill and taking some selfies then it’s time to mix things up and step out of your comfort zone.

1 year ago
health
By Jack Thomas | Jun 12, 2018
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