Keep moving.

Fit for work.

Strong is beautiful. 

Meet the brains behind the city's fitness boom. 

Here, we sift out the fake news with these fitness myth busters.

The dates worth training for. 

Time to get your sneakers on.

Fad or fiction? The diets you should be following. 

If your typical workout consists of watching TV on a treadmill and taking some selfies then it’s time to mix things up and step out of your comfort zone.