Daily Fix

This new clean eating spot in CentralWorld was created with the idea of being a grab-and-go spot that doesn't sacrifice quality for quickness. The proteins are cooked sous-vide style, ensuring they aren't dried out. There are set options (starting at B110) but you can also use their Daily.Fix.Yourself option to create a salad that satisifes every craving you have. 

CentralWorld Office Zone, Rama 1 Rd., 089-011-6363. BTS Chit Lom

Bestow

This is the place to go if you're looking to shed a few kilos. Bestow has designed every dish so it can be customized and each menu item comes with a handy calorie count. Their wraps come with several base options and from there you add a protein, sauce, and vegetables. 

Chalerm Phrakiat Rama 9 Rd. 090-245-9415

Farm Factory (Sathorn)

This salad bar from Phuket recently made its debut in Silom, but has now opened a second branch around the corner in Sathorn. With an 8am opening, it proves its never too early to eat healthy. They have pre-designed salad choices (from B135)—try the Magic Bowl (B155 for regular size), which mixes greens with red onion, pepper, spicy quinoa, sundried tomato, black olives, almond slices, roast chicken and Italian dressing—but you can always create your own if you'd rather. Cold-pressed juices are also available at B125. 

G/F, Sathorn Square, Narathiwat Ratchanakarin Rd. BTS Chong Nonsi

Mix and Munch

This cafe in Asoke will let you deisgn your own lunchbox. You get to pick your protein, carb, vegetable and sauce, and each item is handpicked to be low in fat. You'll even be able to see how many calories it is on your receipt. Prices start from B100 for a box of chicken with a side of cooked greens and sauce, or from B70 for a salad box. 

392/9 Sukhumvit Rd., 062-416-6616. BTS Asoke