The former demi chef at Nahm and W Bangkok, Apinun Sawetwannakun, now runs his own health food delivery business. He calls it “healthy food” rather than “diet food,” utilizing nutritious ingredients like quinoa, job’s tears, chickpeas, edamame and goji berries. A course of three meals a day for five days costs B3,500 and features dishes like inari quinoa sushi (bean curd pocket filled with quinoa served with multi-grain salad), spaghetti konjac minced pork with toban-jan sauce” and Korean stir-fried tofu and pork with Riceberry rice. Delivery is paid on top depending on distance, with a minimum charge of B100 for the full course. Meals delivered daily. 

 

Cleansheet offers Thai dishes of around 350 calories per serving for both vegetarians and meat-eaters. Dishes like kua kling (Southern dried curry) and laab (herbed minced meat salad)are made using either tofu or lean chicken, with prices per box set (including rice and veg) starting from B70. Delivery charge starts at B100 with no minimum order. 

 

These Southern Thai food specialists have gathered quite a word-of-mouth following thanks to their signature well-balanced curry paste adjusted from a family recipe for minimal calories. Yellow curry paste (kua kling) with either pork or chicken starts at B45 per 100 grams, while a ready-to-eat lunch set (with rice) starts from B40. À la carte dishes are also available, like gaeng lueng (yellow curry with seabass, B350) nad gai tom ka-min (boiled chicken with turmeric, B200). Delivery in Bangkok is free to locations on the BTS route and starts from B40 for other areas. They deliver nationwide for minimum orders of B1,000. 

 

Popular among Instagram muscle men, Fit Meal is all about calorie counting. On any given day they’ll send less than 1,200 calories for women (B1,859 per week) and 1,500-2,000 calories for men (B2,279 per week). It’s owned by the very health-conscious Nithi Phrommahit, who cooks up dishes like gaeng liang (herbal soup with vegetables and fish) and spaghetti konjac with chicken sauce. Delivery starts from B80. 

 

Paleo Robbie really kicked off the concept of the paleo diet in Bangkok. Everything he serves is organic, with no farmed fish and no preservatives, mimicking the diets of our caveman ancestors. But check out the list of dishes and you’ll quickly realize it isn’t at all stone-age fare: beef stroganoff, lamb shank and potato mash, and Norwegian mackerel with grilled squash and vegetable. Subscribe and you’ll receive news about the special monthly ingredients, which means certain dishes at cheaper prices. One meal is B299 (plus B50 for delivery to Sukhumvit and Siam) and you must order at least 20 meals per month. 

 

The team behind Absolute Yoga offers delivery plans from B1,500 a day to B36,000 a month. Hefty, yes, but it guarantees you only the most natural dishes: no chemicals, processing, refining or artificial preservatives. Dishes include breakfast BLT burrito and salsa with flax crackers. They also offer a range of programs, from those for people who want to lose weight to ones tailored to prenatal and postnatal moms. Free delivery if you live in the inner city. 

 

Fox Box delivers meals that are not only healthy but also pretty good value for money. Five days of the Vegan Box gets you breakfast, lunch and dinner for B1,180—but beware that it includes under 800 calories per day. We tried the pancake with bananas and chocolate chips, followed by spaghetti with green curry for lunch and a salad with seaweed for dinner. It’s good but leaves you hungry. Upgrade to the Everyday Box (B1,579 for five days) to receive five small meals totaling 800-1,300 calories per day. The delivery charge is also quite steep at B100/day.