Bringing all new meaning to happy hour.
Started in Berlin around two years ago, beer yoga (or bieryoga) is exactly what it sounds like: finding inner peace through the body-contorting stretches of yoga and the refreshing taste of an ice-cold beer.
Stella Ungphongphan, a nutritionist who will give a nutrition workshop before the beer yoga class. "Yoga helps increase neocortex [part of the human brain concerned with sight and hearing] activitiy for better corordination and balance," she says.
Whether it's balancing a bottle on your head, or taking a few sips while settling into a pose, bringing beer into the equation is basically about helping people lead a balanced life. "The activity is supposed to be lighthearted and fun. You can't always be eating super clean and you obviously can't always be drinking too much, as both lifestyles can negatively impact your health," Stella says.
This is only the first episode—we're told the next may take place in an actual bar..
OMMO Studios, 8/8 Narathiwas Soi 4, 02-286-8307. BTS Chong Nonsi