The skewered tofu chunks are marinated with the same spices used in pork satay, thus giving out a familiar aroma. The skewers come out pretty oily, leading us to believe they’re fried, rather than grilled. However, the side peanut butter sauce and arjard compliment the dish very well.

This dish looks and tastes just like a good ol’ krapao fried rice, only made with quinoa and a poached egg. Still, it’s as oily as you’d expect from a normal fried rice. The accompanying pork shoulder steak is well-seasoned but not the leanest cut you could find.

The Verdict and Tips: Brekkie doesn't claim to be a cafe for clean-eaters. However, it does get points for offering well-rounded options that cover protein, carbs, fat and vegetables. Those who are on a diet will have to avoid items like fries. Check out the ingredients and ask questions like what oil they use for frying. Rice bran oil, for example, is a better choice than other vegetable oils.

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The Expert

The flaxseed crust pizza is also a fine interpretation of the less healthy dish it imitates, with a nutty, slightly salty, flavor-packed crust topped with seasoned mixed tomato, carrot and cucumber, marinated mushroom and nut-based sauce.

“It seems impossible to eat right at a burger place. You walk into a shop with that monstrous craving, and I tell you: Just go for it. Holding out will only lead to a ‘revenge return,’ where you’ll find validation to binge. If you go for your burger, try to cut out sides like fries and sugary sodas, instead. I personally like Mos Burger as it’s portioned a bit smaller so you don’t end up overeating. Side fries in the set can also be changed to salad, and they provide bread-less burgers as well.” —Pasit Kanasirichainon

“Choose hot pots over barbecue. Once you’re there, limit yourself. I’d eat more vegetables than meat. Make sure to pick leaner cuts and avoid too much dipping sauce.” —Savita Sresthaporn

“There are always options. Look for steamed or boiled dishes and soup instead of fried ones. The easiest go-to choice can be steamed fish. Also don’t underestimate the sauces, as they are a major source of fat and sodium. Drink water or unsweetened hot tea instead of sweetened drinks.” —Suchaya Satidpitakul

“Even when you buy something to cook for yourself, you have to be careful and read the label. Some stuff that looks healthy may actually be the opposite. Low-fat items may contain an excessive amount of sodium or sugar. 'Wholewheat' bread, too, may actually be made with less than 10-percent wholewheat. There’s also a chance industrial food feature too many chemicals. If you don’t know more than two ingredients listed on the label, your body won’t know what to do with them either. Minimize processed food consumption. Eat more whole foods.” —Savita Sresthaporn

“Even when you’re really stuck for a snack at a convenience store, you can choose items like bananas, boiled eggs, unsweetened yogurt and unsweetened soy milk. Avoid processed food like sausages, hams and frozen food as they pack crazy amounts of sodium.” —Suchaya Satidpitakul