Fitness@Work is an initiative which aims to galvanise busy working adults into incorporating regular physical activity into their daily lives. It comprises of an hour-long weekly workout session specially choreographed to suit people with different fitness levels. The energy-packed workouts offer a fun-filled alternative for individuals from the workplaces to come together to engage in regular physical activity. For enquiries, please email [email protected].

For those looking for a good run to sweat off the work day, i-Run is the ideal thing for you. Conducted weekly by professional trainers, the sessions will give you tips on how to improve your cardio fitness through running. For registration, information on route details and i-RUN programme, please contact Fitness Network at 6872-2201, 6872-2212 (fax) or email at [email protected] .

Fancy having a go at the hits presented by your favourite St. James artists? You could if you set yourself up with one of Mono’s 10 charming private karaoke rooms. Just upstairs from Dragonfly, Mono offers special weeknight packages from $188 nett. Inclusive of drinks, a party platter and waiver of cover charge for you and your guests, you won’t be singing the blues for very much longer. Corporate and catered packages also available.

Every Thursday is L.O.L. day with Gino from The Boiler Room as he reflexes his comedic muscle to bring you a weekly stand-up comedy show “Gino in Yer Face” at 10pm. Gino is best known for his no-holds-barred sense of humour and disarming candour that has earned him ardent supporters over the years.

Shanghai Dolly is on the lookout for the best dressed ladies on Ladies Night. Doll yourself up and get up to ten free drinks every Wednesday. The Best Dressed Dolly of the night wins a 1.5L bottle of Moet & Chandon Magnum Champagne.