Want to know just how unfit you really are? Head to the BASE Bangkok, where they’ll scare you into action with a data-driven assessment of your fitness levels and body composition (fat vs muscle).

 

Trainers will then create a program tailored especially for you, focusing on HIIT (high-intensity interval training) and strength-based workouts, along with a nutrition regimen.

 

Go once for a personal training session and they’ll charge you B2,400 (down to B1,920 with the opening 20-percent discount), but they also have private group sessions (max 8 people) from B2,500/session/group or 40-60-minute group class workouts from B400/session.