Aquabike offers indoor-cycling classes with a difference—your lower body is completely submerged in water.

The owners claim that while the sensation of intensity is decreased compared to outdoor cycling, the classes are no less challenging while being easier on the joints to prevent injury.

Class types range from Aquabike RPM, which focuses on heart-rate to aid weight loss, to Aquabiking Sculpt, which integrates the use of dumbbells to tone your body. Suited to athletes, including those in rehab, through to the elderly.

Rates start at B950 per class, and although no membership is needed, there are six, 12 and 20 class packages available for lower rates.