A program that combines techniques from surfing with other workout practices.
Surf Set, the surfing-inspired indoor workout studio from the States, has arrived in Bangkok. The brainchild of Mike Hartwick, a former American hockey player and long-time surfer, the program combines techniques from surfing with other workout practices.
There are four classes on offer: Balance (yoga-inspired workout, focusing on slow movement and balance), Burn (cardio workout, focusing on fast movement), Build (muscle building using resistance bands) and Blend (a combination of all the workout programs).
A drop-in class is B700, while packages start at B3,780/6 classes. There’s also a monthly unlimited pack for B9,000.