Frazzled city-dwellers will find much-needed calm at Paddhama Yoga, an airy and minimalist boutique studio located in Ratchadamri. 

The studio offers different types of classes limited to a maximum of 20 students, ranging from the 60-minute “Gentle Flow” class for beginners to learn the fundamental basics like breathing and body alignment, to the intensity-focused 90-minute “Strong” session for advanced yogis to work on their muscle strength and cardiovascular performance. Beyond that, you can also sign up for classes in Ashtanga Yoga or Yoga Nidra, which helps tackle anxiety and insomnia. 

Unlimited classes package starts from B3,500 for one month, B5,600 for two months and B6,300 for three months.