CrossFit is a strength and body conditioning group program that incorporates high intensity actions, like sprinting, rope climbing, burpees and weightlifting to develop physical skills and strength that can transfer to any sport or physical event. These are combined into a work-out of the day, which changes daily, but keeps the focus on total physical exertion. One program may include three sets of burpees alternating with three sets of Kettlebell deadlifts, while another may require a 400-meter run, three sets of Kettlebell swings and three sets of pull ups. The performance of each participant is usually tracked on a scoreboard for motivation. One session typically includes a group warm-up, program instructions, the workout and a group stretch. CrossFit also organizes a regional competition for serious participants who want to put their stamina to the test. For starters, try the 10-day package for B5,000.