Your fitness is the stuff of science at Ari’s new Eat and Train Cafe, a health studio with programs promising to help you make good on those New Year’s resolutions.

Personalized fitness means they’ll tailor programs to your goals and capabilities, which includes options for the elderly.

Services include one-on-one coaching sessions, corporate-wellness programs for office workers, group coaching, online coaching (for those who can’t make it to the studio) and sport-specific coaching with a personalized plan based on your sport’s physiology and biomechanics.

Programs start at B22,000. Open by appointment.