Better You

Muay Thai Trainer Kridakorn Sodprasert Talks About Thailand's Ancient Martial Art
With over 40 years muay Thai experience, Kridakorn Sodprasert, a teacher at Baan Chang Thai boxing school, passes on his insights into the “art of eight limbs.”
Oil-free Jelly
Tomato Smoothie
Bangkok's Best New Spas
The latest spa openings celebrate nature and Thailand’s regions.
New gym to consider
DIY Manicure
Three new techniques to get polished-looking pinkies right at home.
Bangkok's Best (Affordable) Nail Salons
You don’t have to be a hiso to get your nails done in Sukhumvit; here are three places to brighten up those tips without breaking the bank.
The Pilates Station
Best Places to Learn Yoga Fly
Fly-Yoga is the newest fitness craze to sweep over Bangkok, a new physical discipline that suspends you in the air as you stretch your joints and tone your muscles.
www.thaiskyadventures.com
Thailand's Extreme Sports: What and Where
Too many days off? (May 1 and 7) Here’s where to kill your ennui.