Summer Breeze

Spa Herbnara (117/8 Parnchit 5, Soi Thonglor, 02-712-9501/09. www.spaherbnara.com) promises to cool down the summer with three special promotions. Choose between a 90-minute body scrub and Aloe Vera body massage at B1,000 (regularly B2,000), a two hour Akasuri scrub and deep facial cleaning treatment at B1,400 (from B1,900) or a facial and herbal milk bath at B1,200 (B1,900). Through Jun 30.

Drink & Dance

A new café and dance studio is coming to town. Determined to stir up some serious dance fever in Bangkok, Salsa Hacha (130/5 Silom Soi 6, 02-634-3383/4. www.salsahacha.com) offers tango, belly dance, zouk, merengue and of course salsa. Even a striptease course is available at this fusion cafe. B100 per class; B3,500 per 10 hours of either workshops or series of coursess. 10% discount for group registration (minimum 4 persons).

Fast Fit

Fitness freaks, now hear this! The Bodhi (4/F, Erawan Bangkok, Ploenchit Rd., 02-250-7882/3. www.thebodhi.com) has just debuted its latest machine. Step on Fit Vibe and its vibration plate will strengthen your muscles, reduce weight and prevent cellulite. This especially suits those who want to get in shape real fast because spending only 20 minutes on the machine equals an hour training session. Try it now at all branches of The Bodhi.